Your Success is Central
Your core is literally at the core of everything we do. We can’t emphasize this enough. From the moment you begin the warm up, to the moment you complete your final stretch, you’ll feel it—you guessed it—in your core. Every focused move integrates core strengthening. We define your arms, tone your legs, lift your seat, straighten your posture, improve your bone density and increase your energy. You’ll leave every class more centered and with a real sense of balance and strength from within.